Reform- Wellness Centered on Christ

I discovered Reform on the Hallow app, where I found some beautiful litanies of prayers for wellness in their "pillars" of life: Faith, Sleep, Stress Management, Personal Growth, Nutrition, Play, Functional Movement, Community, and Space. At this point in my life, I had worked through numerous healing programs. I was making many changes in my life and was blessed to have the support of therapy, spiritual direction, counseling, life coaching, friends, and recovery and prayer groups.

I signed up for Reform Online, which was being offered with a "Body Image" themed cohort. Reform is about bringing your faith into all aspects of your life. During each week of the course, we considered a different wellness pillar. There were inspiring and informative talks given by doctors and experts, "wholiness" hours led by priests, and opportunities to ask questions during office hours live.  I also had access to the Reform membership community with discussion boards. The instructors gave best practices, and I was made aware of many resources to help me become healthier.

I prayed about what small changes I could reasonably make. As a recovering codependent, this class gave me the motivation I needed to take care of myself! Now that I have completed the course, I review how I am living each of the pillars from time to time, refer to my notes and resources, and continue to make small changes. I stay plugged into Reform through their regular newsletters, webinars, and social media posts.

You can find out more about Reform Online and the other services they provide here: https://www.reformwellness.co/services.

I have taken two of Reform's virtual summits, which included nationally known guest speakers. "Reform Your Inn" focused on living for Advent in preparation for Christmas. "Reform Your Trauma" explained how trauma affects your physical, mental, and spiritual well-being. They also have workshops and other events on a variety of topics. You can get an idea of their offerings by browsing the recordings in their store: https://www.reformwellness.co/offerings.